Vitamin A, IU in Chicken, stewing, dark meat, meat only, cooked, stewed Calculator
Poultry Products
In 100 g (Grams) of Chicken, stewing, dark meat, meat only, cooked, stewed there is 145 IU of Vitamin A, IU.
Chicken, stewing, dark meat, meat only, cooked, stewed
Chicken, stewing, dark meat, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, stewing, dark meat, meat only, cooked, stewed are listed below.
|
Water
|
55.09 g
|
55.09
|
g
|
|
Energy (calorie)
|
258 kcal
|
258
|
kcal
|
|
Energy (joule)
|
1079 kJ
|
1079
|
kJ
|
|
Protein
|
28.14 g
|
28.14
|
g
|
|
Total lipid (fat)
|
15.28 g
|
15.28
|
g
|
|
Ash
|
1.49 g
|
1.49
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
|
Iron, Fe
|
1.64 mg
|
1.64
|
mg
|
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
|
Phosphorus, P
|
187 mg
|
187
|
mg
|
|
Potassium, K
|
204 mg
|
204
|
mg
|
|
Sodium, Na
|
95 mg
|
95
|
mg
|
|
Zinc, Zn
|
3.12 mg
|
3.12
|
mg
|
|
Copper, Cu
|
0.144 mg
|
0.144
|
mg
|
|
Manganese, Mn
|
0.023 mg
|
0.023
|
mg
|
|
Selenium, Se
|
21.8 µg
|
21.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.128 mg
|
0.128
|
mg
|
|
Riboflavin
|
0.347 mg
|
0.347
|
mg
|
|
Niacin
|
4.556 mg
|
4.556
|
mg
|
|
Pantothenic acid
|
1.01 mg
|
1.01
|
mg
|
|
Vitamin B-6
|
0.24 mg
|
0.24
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Vitamin B-12
|
0.25 µg
|
0.25
|
µg
|
|
Vitamin A, RAE
|
44 µg
|
44
|
µg
|
|
Retinol
|
44 µg
|
44
|
µg
|
|
Vitamin A, IU
|
145 IU
|
145
|
IU
|
|
Fatty acids, total saturated
|
4.07 g
|
4.07
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.06 g
|
0.06
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.78 g
|
2.78
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
1 g
|
1
|
g
|
|
Fatty acids, total monounsaturated
|
5.24 g
|
5.24
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.73 g
|
0.73
|
g
|
|
18:1 undifferentiated
|
4.37 g
|
4.37
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.06 g
|
0.06
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.65 g
|
3.65
|
g
|
|
18:2 undifferentiated
|
2.93 g
|
2.93
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.13 g
|
0.13
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.28 g
|
0.28
|
g
|
|
20:5 n-3 (EPA)
|
0.03 g
|
0.03
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.06 g
|
0.06
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.11 g
|
0.11
|
g
|
|
Cholesterol
|
95 mg
|
95
|
mg
|
|
Tryptophan
|
0.329 g
|
0.329
|
g
|
|
Threonine
|
1.189 g
|
1.189
|
g
|
|
Isoleucine
|
1.486 g
|
1.486
|
g
|
|
Leucine
|
2.112 g
|
2.112
|
g
|
|
Lysine
|
2.391 g
|
2.391
|
g
|
|
Methionine
|
0.779 g
|
0.779
|
g
|
|
Cystine
|
0.36 g
|
0.36
|
g
|
|
Phenylalanine
|
1.117 g
|
1.117
|
g
|
|
Tyrosine
|
0.95 g
|
0.95
|
g
|
|
Valine
|
1.396 g
|
1.396
|
g
|
|
Arginine
|
1.698 g
|
1.698
|
g
|
|
Histidine
|
0.874 g
|
0.874
|
g
|
|
Alanine
|
1.536 g
|
1.536
|
g
|
|
Aspartic acid
|
2.508 g
|
2.508
|
g
|
|
Glutamic acid
|
4.215 g
|
4.215
|
g
|
|
Glycine
|
1.382 g
|
1.382
|
g
|
|
Proline
|
1.157 g
|
1.157
|
g
|
|
Serine
|
0.968 g
|
0.968
|
g
|
Nutrients in Chicken, stewing, dark meat, meat only, cooked, stewed